Workouts

Beach Fitness was born after the Co-vid 19 pandemic in 2020. It is a fun class that men and women of all ages and fitness levels can enjoy, due to the variations that are available for most exercises. It combines all the elements of traditional fitness (joint mobility and flexibility, strength, agility, balance and cardio) with elements of Yoga, Pilates and mindfulness. Equipment such as resistance bands or dumbells are used in some classes, but mainly we use your own bodyweight to help you to get stronger, more flexible and mobile, increasing agility and balance, as well as, improving the fitness of your heart and lungs. Work at your own level, have fun and make new friends. And all of this in the most beauthiful exercise setting imaginable – the beach!

“I have been doing the workouts for a few weeks now and the difference I feel, physically, mentally and emotionally is unbelieveable. Highly recommended!”

Jane Leeds, UK

“It´s really great to work all the different elements of fitness in one workout. The feeling is excellent when you finish and you feel good for all the day afterwards. I love it!”

Terence Toulouse

“I love the variety of workouts. Even if I don´t have much time or motivation, I can still get a short workout in and maintain the momentum and the feeling of making progress”.

Paul Bradford, UK

Prices

Single class – 10 Euros (try it out and see if you like it)

5 class discount pass – 40 Euros (8 Euros per class – no expiry date)

Days and times

Tuesday and Thursday mornings at 9.30 am (Segunda pista, La Barrosa beach)

Sunset House Fit is a brand new class in Autumn 2026 born out of my undying love for dancing, House/Dance music and sunsets. As the sun goes down, move your body to the music, shake off the stresses of the week and start the weekend the right way. We use our own bodyweight and follow simple aerobic dance moves to help you to get stronger and fitter, increasing agility and balance, as well as, improving the fitness of your heart and lungs. Follow along, working at your own level, or just move however the mood and the music takes you. Above all, have fun and make new friends in the most beauthiful exercise setting imaginable – the beach as the sun sets!

Prices

Single class – 10 Euros (try it out and see if you like it)

5 class discount pass – 40 Euros (8 Euros per class – no expiry date)

Days and times

Friday evenings, half an hour behore sunset (times confirmed weekly in Whatsapp group) Location – Segunda pista, La Barrosa beach

And if you can´t get to the beach, don´t worry. Choose what you want to do and workout wherever you are with mindful workouts starting at as little as 15 minutes.

Click below and get started right now!

Resistance Band Workouts

Combining resistance band strength training and core and back strength exercises with cardio exercises, yoga, Pilates and mindful meditation.

Full Body Dumbbell Workouts

Develop your core and back strength, cardiovascular fitness and full body strength using dumbbells. All combined with mindful yoga and Pilates, flexibility and relaxation exercises.

Full Bodyweight Workouts (No Equipment)

Using your bodyweight to develop full body strength and toning, cardiovascular fitness and core and back strength. Combined with yoga and Pilates, warm-up and cooldown relaxation exercises.

HIIT Workouts (Mini Series)

HIIT Workout Mini Series. For when you´re short on time but still want a good workout. Strength, Cardio, Yoga Fusion and Core and back strength HIIT workouts.

Yoga Fusion Workouts

Traditional Hatha yoga fused with more intensive bodyweight strength and cardio exercises.

Stretching, Relaxation and Meditation Workouts

Yoga and pilates stretches, mindful meditation and relaxing flexibility workouts. Perfect for improving flexibility and aiding relaxation and mindfulness. Or else use them to help reduce stiffness and muscle soreness, on days between longer, more intense workouts.

FAQs (Frequently Asked Questions)

Can I do any of the workouts regardless of my age or fitness level?

Yes you can! Most of the exercises have variations and I will always encourage you to work at “your level” (what feels comfortable to you). However, I would always recommend starting with the first workout in a block or mini series, as the workload and intensity increases in each workout (either by increasing the duration or modifying the speed of each exercise). I would also recommend that you consult with your doctor before starting with any exercise programme.

Do I need any equipment for the workouts?

I recommend using an exercise mat for all of the workouts. And yes you will need a resistance band for those workouts and some dumbbells for the weights workouts (although bottles of water or tins of food will work just as well to begin with). The “no equipment” workouts and the Yoga Fusion workouts utilize your own bodyweight, so no equipment required for those (except for the mat).

Can I mix and match different workouts depending on the amount of time I have on different days?

Yes you can, but I highly recommend that you take the advice given in the question “How many workouts should I do each week and which ones?”

How many workouts should I do each week and which ones?

Unfortunately there is no simple answer to this question. It will depend upon your exercise goals, your previous (and current) exercise habits and the amount of time you have available to exercise.

And if you´re still unsure you could book a Personal Training session and I will give you a personalised programme to ensure that you maximise your efforts and smash your goals.

Get extra help with Personal Training

Live workouts on Zoom with individual teaching and mentoring.

Personalised programmes and workouts, specific to your personal needs.

Additional help with setting and attaining goals.

Maximize results with additional motivation and accountability.