Stretching, Relaxation and Meditation Workouts
Yoga and Pilates stretches, mindful meditation and relaxing flexibility workouts. Perfect for improving flexibility and aiding relaxation and mindfulness. Or else use them to help reduce stiffness and muscle soreness on days between longer, more intense workouts.
Stretch and Relax Workouts
Yoga and Pilates stretches to help you relax and improve flexibility, or help you to reduce stiffness and muscle soreness on days between longer, more intense workouts.
Mindful Mobilisation and Stretch Workouts
Gentle Yoga and Pilates stretches to help to get you going in the morning, or help you to reduce stiffness and muscle soreness on days between longer, more intense workouts.
Mindful Meditation and Stretch Workouts
Mindful Meditation combined with gentle Yoga and Pilates stretches, to help to get you going in the morning, or help you to relax after a long day.
Personal Training
- Maximize results with personalized programmes and training
- Live training sessions on zoom
- Personalized diet advice
- Increased accountability
- Specific help with setting and attaining goals
FAQ
Can I do any of the workouts regardless of my age or fitness level?
Yes you can! Most of the exercises have variations and I will always encourage you to work at “your level” (what feels comfortable to you). However, I would always recommend starting with the first workout in a block or mini series, as the workload and intensity increases in each workout (either by increasing the duration or modifying the speed of each exercise). I would also recommend that you consult with your doctor before starting with any exercise programme.
Do I need any equipment for the workouts?
I recommend using an exercise mat for all of the workouts. And yes you will need a resistance band for those workouts and some dumbbells for the weights workouts (although bottles of water or tins of food will work just as well to begin with). The “no equipment” workouts and the Yoga Fusion workouts utilize your own bodyweight, so no equipment required for those (except for the mat).
Can I mix and match different workouts depending on the amount of time I have on different days?
Yes you can, but I highly recommend that you take the advice given in the question “How many workouts should I do each week and which ones?”
How many workouts should I do each week and which ones?
Unfortunately there is no simple answer to this question. It will depend upon your exercise goals, your previous (and current) exercise habits and the amount of time you have available to exercise.
And if you´re still unsure you could book a Personal Training session and I will give you a personalised programme to ensure that you maximise your efforts and smash your goals.
