Block 2 Yoga Fusion Workout (Week 1 of 6)
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Stinging nettles (benefits and recipe ideas)
Stinging nettles (benefits and recipe ideas). Learn how to use them in your diet with four recipe ideas and enjoy the health benefits of this nutritious herb.
Delicious healthy smoothie for weight loss and glowing skin
Delicious healthy smoothie for weight loss and glowing skin. Containing kiwi, cucumber, lime, fresh basil, mint and green tea for burning and aiding weight loss
Easy Healthy Dinner Recipe (Delicious Asian Quinoa and Fish)
Easy Healthy Dinner Recipe (Delicious Asian Quinoa and Fish)
In this video I share a delicious and healthy recipe of shallow fried Sea Bream, on a bed of Asian style quinoa.
Healthy Fat Burning Smoothie Recipe (Rich in Anti-Oxidants)
Healthy Fat Burning Smoothie Recipe (Rich in Anti-Oxidants)
This healthy smoothie recipe is filled with natural ingredients AND it´s going to help you burn fat.
What to eat after exercise (for effective recovery)
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How to be healthy and lose weight (Healthy Smoothie Recipe)
How to be healthy and lose weight (Healthy Smoothie Recipe) Learn how you can be healthy and lose a bit of weight, with this healthy smoothie recipe.
Healthy smoothie (great for fat burning and healthy guts)
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Refreshing Summer Smoothie (Packed with Anti-Oxidants)
Refreshing Summer Smoothie (Packed with Anti-Oxidants). Here I share with you a delicious, healthy smoothie recipe filled with wholesome, natural ingredients.
Block 1 Yoga Fusion Full Body Workout (Week 6 of 6)
This full body Yoga Fusion workout combines strength training and core and back strength exercises, with more gentle Yoga and Pilates stretches and mindful meditation.
