Workouts and recipes for health and wellbeing
Get fitter and feel healthier, with simple and fun workouts that blend traditional exercises (cardio, strength and flexibility) with Yoga, Pilates and mindful meditation.
and get your personalised Well Fit action plan. (when you become a FREE or PAID member)
Combine with healthy meals and recipe ideas to help you lose weight and increase your levels of energy and wellness.
“I can always think of 100 reasons not to get up early!! But when I go to our beautiful beach for a workout with Stewart it all makes sense. A great mix of exercises, plus yoga, Pilates and even time for self contemplation, that starts my day in the best way. And all whilst watching and listening to the waves. Thank you Stewart”
“What an incredible way to get fit, on the amazing La Barrosa beach. With Stewart, a brilliant teacher, the workouts make me feel happy, with more energy and I have even lost weight.
Thank you”
Thank you”
“Since I started doing these classes regularly, my body has changed a lot. I have lost weight, built up muscles and have become much more agile. It is the ultimate course for me, with diversified and fun workouts”.
Well Fit Exercise Workouts
Feel fitter, healthier and happier with mindful workouts from as little as 15 minutes a day.
Healthy meals and recipes
Healthy recipes to help you eat well, feel well and have more energy. Find out how to reduce body fat and keep it off without restricting what you eat.
