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You can now access lots of FREE exercise content for when you can´t make it to the beach for a workout.
FAQs (Frequently Asked Questions)
Can I do any of the workouts regardless of my age or fitness level?
Yes you can! Most of the exercises have variations and I will always encourage you to work at “your level” (what feels comfortable to you). However, I would always recommend starting with the first workout in a block or mini series, as the workload and intensity increases in each workout (either by increasing the duration or modifying the speed of each exercise). I would also recommend that you consult with your doctor before starting with any exercise programme.
Do I need any equipment for the workouts?
I recommend using an exercise mat for all of the workouts. And yes you will need a resistance band for those workouts and some dumbbells for the weights workouts (although bottles of water or tins of food will work just as well to begin with). The “no equipment” workouts and the Yoga Fusion workouts utilize your own bodyweight, so no equipment required for those (except for the mat).
Can I mix and match different workouts depending on the amount of time I have on different days?
Yes you can, but I highly recommend that you take the advice given in the question “How many workouts should I do each week and which ones?”
How many workouts should I do each week and which ones?
Unfortunately there is no simple answer to this question. It will depend upon your exercise goals, your previous (and current) exercise habits and the amount of time you have available to exercise.
And if you´re still unsure you could book a Personal Training session and I will give you a personalised programme to ensure that you maximise your efforts and smash your goals.
Get extra help with Personal Training
Live workouts on Zoom with individual teaching and mentoring.
Personalised programmes and workouts, specific to your personal needs.
Additional help with setting and attaining goals.
Maximize results with additional motivation and accountability.
