meditation, spiritual, yoga

Meditation for beginners (meditate with sounds to feel calm and focussed in ten minutes)

In this video I share with you a very simple meditation that will leave you feeling calm and centred in ten minutes.

It is especially for beginners or anyone who has tried meditating and found it difficult.

I begin by explaining that I find this meditation very easy (after trying more traditional styles of meditation and finding it difficult to “control” my “busy” mind).

I find that this beginners´ meditation leaves me feeling calm and relaxed but also focussed and centred.