running, sprint, cinder-track

Running for beginners (how to succeed with couch to 5K)

In this blogpost and the related video I´m going to give you twelve tips on how to succeed with the couch to 5K programme.

As well as a complete explanation of the 9 week programme, I´m also going to share with you the essential preparation, motivation and beginners´running tips that will allow you to successfully complete the couch to 5K programme where others often fail.