Healthy smoothie (Great for immune system and fat burning)
If you´re looking for a healthy smoothie recipe, filled with natural ingredients that´s great for your immune system and for burning fat then keep reading, or click on the link to the video, as I´ll be showing you and explaining what you´ll need and how to make it.
Fitness, fresh air and fun!
So it´s that time of year again, the days are already longer and before we know it, the weather´s going to revert back to being “scorchio” for the next six months, here in Spain, at least. And once more we´ll be stripping off and getting into the water, in search of some respite from the …
Essential exercise equipment
REEHUT Exercise Mat NBR Fitness Yoga Mat 12mm Extra Thick High Density NBR Mat for Pilates, Fitness & Workout with Carry Strap 4 piece resistance band set with handles and additional accessories (recommended) Xiaomi Mi Band 6 Black Health and Fitness Tracker, 14 Days Battery, Heart Rate Monitor, Sleep Tracker, Activity Tracker, 5ATM 50 m …
Healthy smoothie recipe (Fat burning and anti-oxidants)
In this video I share with you a healthy smoothie recipe, filled with natural ingredients and anti-oxidants that´s going to help you burn fat as well.
Stinging nettles – Health benefits and recipe ideas
In today´s blog post and related video I’m going to be talking about you how you can take a weed growing in your garden, i.e stinging nettles, and explain how you can make them into nutritious and delicious things in your kitchen. And I´ll also be explaining their nutritional content and why they´re so good for you.
Morning routine (7 steps to a successful day)
“Win the first hour and you win the day”
This is a phrase I’ve heard a lot lately and one that I’m trying to live by. Well in this blog post and related video I’m going to tell you the seven things I do with my morning routine to guarantee that I have a successful day.
Delicious lemon curd (quick and easy)
In this blog post and adjoined video I´ll be showing you how to make delicious lemon curd, perfect for spreading on a piece of toast or you could use it as the filling for some luscious lemon tarts or a lovely lemon meringue pie.
How to get out of a rut (and turn a bad day into a good one)
Have you ever felt like you just can’t get yourself out of a bad mood or a rut that you’re in at the moment?
Well if that’s the case then keep reading or watch the attached video because I’m going to show you how to cope and how to turn things around when you’re having a not so good day.
Healthy smoothie recipe (great for burning fat and healthy guts)
In this blog post and attached video I´m going to show you how to make this super healthy, fat burning smoothie which is perfect if you´re trying to lose a bit of weight, but also really good for the health of your good gut bacteria.