In this video I share with you a very simple meditation that will leave you feeling calm and centred in ten minutes.
It is especially for beginners or anyone who has tried meditating and found it difficult.
I begin by explaining that I find this meditation very easy (after trying more traditional styles of meditation and finding it difficult to “control” my “busy” mind).
I find that this beginners´ meditation leaves me feeling calm and relaxed but also focussed and centred.
I provide some articles for further reading, if you would like to know more about sound and music therapy.
Links to articles about sound and music therapy: https://www.britishacademyofsoundtherapy.com/what-is-sound-therapy/
I then invite you to find a comfortable position and start breathing deeply as I give instructions as to how to follow along with the meditation (breathing out and repeating each sound and then breathing in during the silences in between).
I then guide you through each of the seven sounds to be made, repeating each one three times.
Afterwards I ask you to record a one word comment (in the comments section) to tell me how you feel.
And I finish by thanking you for taking part in this beginners´meditation, hoping that you have enjoyed the video, and if so ask you to like it, share it and subscribe to the channel.
I hope you will watch and it will have you feeling great.
Until next time, bye for now.