If you´re looking for a healthy smoothie recipe, filled with natural ingredients and anti-oxidants that´s going to help you burn fat as well then keep reading, or watch the attached video, as I´ll be showing you what´s in it and how to make it.
Welcome back to Living your best life 101 with more simple tips for better health, wealth and happiness. If it´s your first time here then remember that you can subscribe to the You Tube channel by clicking on the link below and once you get there if you click on bell you´ll get notified every time I post a new video.
So in this health tip blog post and video I´m going to share with you another healthy smoothie recipe, packed with vitamins, minerals, anti-oxidants and all sorts of nutrients that will keep you satisfied until lunchtime and also have you burning fat with its green tea caffeine content.
So start by making a cup of green tea and leave this to cool down. Then we’re going to blend together (for about a minute) our usual base ingredients of oats, walnuts and a mixture of seeds, along with three quarters of a pint of water.
Then we´re going to prepare the rest of the fruits and vegetables, starting by peeling and grating a large carrot and a medium sized sweet potato. Happy grating and careful with your fingers. Put that all on a plate and then peel and chop a medium orange too.
Peel and chop a banana and remove the stone and the skin of half a large avocado or a whole one if it´s small. Finally chop the fresh ginger.
Add all of these ingredients to the blender, along with the green tea and blend for about a minute.
Pour and serve, and there you have it – an orange ish smoothie, superbly nutritious and tasty, great for burning fat and jam-packed with anti-oxidants.
Let me know what you think of it in the comments section below and don´t forget to like and share the video, if watch that too.
Remember to check out the homepage of the website, if you haven´t already, to see how I can help you start living YOUR best life. You can send me a message, or even book a FREE initial consultation if you´d like to have a face to face chat.
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But for now, stay healthy, thanks for reading or watching and I´ll see you in the next one.
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