If you´re looking for a healthy smoothie recipe, filled with natural ingredients that´s great for your immune system and for burning fat then keep reading, or click on the link to the video, as I´ll be showing you and explaining what you´ll need and how to make it.
In today´s blog post and related video I’m going to be talking about you how you can take a weed growing in your garden, i.e stinging nettles, and explain how you can make them into nutritious and delicious things in your kitchen. And I´ll also be explaining their nutritional content and why they´re so good for you.
In this blogpost and the related video I´m going to give you twelve tips on how to succeed with the couch to 5K programme.
As well as a complete explanation of the 9 week programme, I´m also going to share with you the essential preparation, motivation and beginners´running tips that will allow you to successfully complete the couch to 5K programme where others often fail.